10 Steps To Develop A Growth Mindset

10 Steps To Develop A Growth Mindset

Growth mindset is a buzz term that has been thrown around for quite some time now.  You’ve likely heard it used in your personal life, in education, and business. Although it has become a popular sentiment in recent years, many people don’t fully...
5 Ways To Quickly Improve Your Mindset

5 Ways To Quickly Improve Your Mindset

We all have days when we struggle with our mindset.  Whether it be a rush of negative thoughts, severe anxiety, or other mindset shifts, managing our mindsets can be as confusing as it is challenging.  In this article, I will break down what mindset is, why it’s...
Mindset And Grief: 5 Steps To Heal From Loss

Mindset And Grief: 5 Steps To Heal From Loss

Mindset and grief are two aspects of life you cannot avoid. Your mindset determines how you live your life, and grief is a certainty of being human.  How do the two go together?    WHAT IS GRIEF? Grief is a deep and poignant distress caused by or as if by...
7 Effective Ways To Create A Healthy Mindset

7 Effective Ways To Create A Healthy Mindset

Having a healthy mindset is a powerful tool. Have you ever noticed that when your mind isn’t in the “right place,” you tend to be more anxious, worrisome, and less focused? Struggling with anxiety and catastrophizing has taught me that challenging my thoughts while...